ABOUT THE SERIES

RCDS invites it's current parents to come and bring a friend to February's Free Wellness & Yoga Series.

• Each 60 min session features a guided practice of yoga postures followed by a brief discussion.

• Sessions will cover a unique topic each week that caters to parents and focuses on the CORE principles of wellness (Concentration, Observe, Realize, Empower).

• Attend one class or all six based on your preference and availability.

Participants will learn:

• How to focus on their breath while moving through yoga postures.

• How to balance external movement with internal calm to develop mindfulness. 

• How to think critically, ignore distractions, pay attention in the present moment, make effective use of time, concentrate and refocus attention, all of which are skills that naturally translate to personal success. 

ABOUT JEN SCAMORZA, YOGA UNIVERSITY PROGRAM DIRECTOR

Jen took her first Yoga class in 2009 and has been hooked ever since! She completed her first 200-hour teacher training course in Padme Yoga at Blue Moon Yoga Studio in 2010. Jen also has fifteen years of elementary teaching experience. She is a passionate educator who uses her education background to effectively design curriculum and differentiate instruction to inspire a lifelong commitment to health and wellness for parents and their children alike. 

ABOUT YOGA UNIVERSITY

Yoga University's certified instructors work with parents, students, teachers, administrators and families to help them achieve success in school, work or their personal lives.

Click here to learn more about Yoga University.